Yoga Retreat In Rishikesh
Welcome to the 3 Days , 5 Days & 7 Days Yoga Retreat program at Swami Vivekananda Yoga and Meditation
School Rishikesh. This seven-day yoga retreat program is an excellent way to make your trip to Rishikesh a memorable one,
while also learning tips for a healthy, happy, and spiritual life. Rishikesh is a sacred place nestled in the lap of nature
and is considered the spiritual capital of yoga. You can enhance this enriching journey by practicing various yoga asanas,
pranayama, meditation, and motivational techniques, along with Ayurvedic treatments, all under the guidance of our experienced
yoga gurus and in a serene environment.
Welcome to the Yoga Retreat program at Swami Vivekananda Yoga and Meditation School Rishikesh. This seven-day yoga retreat program is an excellent way to make your trip to Rishikesh a memorable one, while also learning tips for a healthy, happy, and spiritual life. Rishikesh is a sacred place nestled in the lap of nature and is considered the spiritual capital of yoga. You can enhance this enriching journey by practicing various yoga asanas, pranayama, meditation, and motivational techniques, along with Ayurvedic treatments, all under the guidance of our experienced yoga gurus and in a serene environment.
Physical exercise - making the body healthy and strong through various types of gentle exercises, Surya Namaskar (sun salutation), and yoga postures, which will help in getting rid of various diseases.
Pranayama - Balancing the breathing pattern through various types of pranayama, strengthening the lungs, improving digestion, awakening the body's dormant energy, and recognizing one's inner strength.
Meditation - Through various types of meditation practices, one learns to connect with oneself. It helps in relieving inner mental stress, anger, and irritability. Meditation provides a simple path to connect with God by recognizing one's own soul.
Yoga Philosophy: Understanding the true meaning and purpose of yoga through yoga philosophy; the physical, mental, and spiritual benefits of yoga; methods of practicing yoga; the emergence of positive thoughts and recognizing the true goal of human life.
Ayurvedic Massage - Through Ayurvedic massage, using herbal oils, this therapy aims to relieve joint pain, heal chronic internal injuries, and alleviate physical and mental fatigue.
Nature Trip - By visiting and experiencing important places in Rishikesh such as famous temples, the Ganga Aarti, waterfalls, sunrise points, Kunjapuri Temple, and Vashishta Cave, you can truly experience the energy of Rishikesh.
Nutritious diet – Providing the right nutritious diet to keep the body healthy and help correct impaired digestion. Our priority is to offer delicious and healthy food through dishes prepared with seasonal vegetables, mountain lentils, and various naturally grown grains such as barley, millet, and maize.
Conducive Environment - A good environment is essential for a fulfilling life. Our goal is to provide you with a positive environment where you will feel happy, joyful, and full of energy.
3 Days Yoga Retreat In Rishikesh
Yoga Retreats is a place for apprentices Yoga preparing just as for practitioners in Rishikesh. This preparation will most likely have a great effect on your body just as on your soul. There are no qualification criteria for joining this program. Any individual who needs to join this preparation program can do as such. You will get the possibility of yoga and joist of it. Swami Vivekanand yoga and meditation school 3 days intensive retreat would let you experience the Himalayas in the most enriching way and absorb its radiating wisdom. This retreat invites all levels of practitioners, including absolute beginners. For advanced practitioners, this is a great opportunity to dive even deeper in your practice in the mysterious land, known for its divinely charged energy conducive for growth and channeling.
Daily Program Schedule
Arrival Day
- Check-In — 01:00 – 06:00
- Welcoming Ceremony — 06:15 – 06:45
- Dinner — 07:00 – 07:45
Day 1
- Pranayama — 07:00 – 08:00
- Hatha Yoga — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Ayurvedic Massage — 02:00 – 03:00
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 2
- Shat Kriyas — 07:00 – 08:00
- Hatha Yoga — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Group Discussion — 02:00 – 03:00
- Classical Hatha Yoga — 04:00 – 05:30
- Ganga Aarti — 05:30 – 06:45
- Dinner — 07:00 – 07:45
Day 3
- Pranayama — 07:00 – 08:00
- Ashtanga Vinyasa — 08:00 – 09:15
- Mantra Chanting — 09:15 – 10:15
- Breakfast — 10:15 – 11:00
- Check Out
3 Days Yoga Retreat In Rishikesh Fees
- Retreat Duration
- Without Food & Accommodation
- (With Food + Shared Room)
- (With Food + Private Room)
- Apply Now
- Retreat Duration 3 Days
- Without Food & Accommodation 95 USD
- (With Food + Shared Room) 150 USD
- (With Food + Private Room) 185 USD
- Apply Now
Yoga Retreat In Rishikesh - Upcoming Course Date
- 05 January to 07 January 2026.
- 09 January to 11 January 2026.
- 12 January to 14 January 2026.
- 15 January to 18 January 2026.
- 19 January to 21 January 2026.
- 23 January to 25 January 2026.
- 26 January to 28 January 2026 .
- 30 January to 01 Feburary 2026.
- 02 Feburary to 04 Feburary 2026.
- 06 Feburary to 08 Feburary 2026.
- 09 Feburary to 11 Feburary 2026.
- 13 Feburary to 15 Feburary 2026.
- 16 Feburary to 18 February 2026.
- 20 Feburary to 22 Feburary 2026.
- 23 Feburary to 25 February 2026.
- 27 Feburary to 01 March 2026.
- 02 March to 04 March 2026.
- 06 March to 08 March 2026.
- 09 March to 11 March 2026.
- 13 March to 15 March 2026.
- 16 March to 18 March 2026.
- 20 March to 22 March 2026.
- 23 March to 25 March 2026.
- 27 March to 29 March 2026.
- 30 March to 01 April 2026.
- 03 April to 05 April 2026.
- 06 April to 08 April 2026.
- 10 April to 12 April 2026.
- 13 April to 15 April 2026.
- 17 April to 19 April 2026.
- 20 April to 22 April 2026.
- 24 April to 26 April 2026.
- 27 April to 29 April 2026.
January 2026.
Feburary 2026.
March 2026.
April 2026.
5 Days Yoga Retreat In Rishikesh
Our Yoga Retreat in Rishikesh is made to help you attain a better comprehension of yourself, and hopefully, the role and aim of your life. Through relaxation and rejuvenation, we hope to give you the chance to let go of the stress that our day-to-day lives bring us in today's busy world so that you can center and focus on what's truly important to your life. Through the asana and pranayama practices, eating healthy and pure Sattvik food, and focusing on the improvement of your posture your mind and body will have the chance to grow stronger and more balanced in just 5 days. Meditation and mantra chanting will help you to relax and rejuvenate your mind, allowing your to clear the spiritual path within your mind.
Apply NowDaily Program Schedule
Arrival Day
- Check-In — 01:00 – 06:00
- Welcoming Ceremony — 06:15 – 06:45
- Dinner — 07:00 – 07:45
Day 1
- Pranayama — 07:00 – 08:00
- Hatha Yoga — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Ayurvedic Massage — 02:00 – 03:00
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 2
- Shat Kriyas — 07:00 – 08:00
- Hatha Yoga — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Group Discussion — 02:00 – 03:00
- Classical Hatha Yoga — 04:00 – 05:30
- Ganga Aarti — 05:30 – 06:45
- Dinner — 07:00 – 07:45
Day 3
- Pranayama — 07:00 – 08:00
- Ashtanga Vinyasa — 08:00 – 09:15
- Mantra Chanting — 09:15 – 10:15
- Breakfast — 10:15 – 11:00
- Free Time / Explore — 11:00 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 4
- Pranayama — 07:00 – 08:00
- Ashtanga Vinyasa — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Self Study — 02:30 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 5
- Sunrise Trek — 05:00 – 09:30
- Breakfast — 10:00 – 11:00
- Self Practice — 02:30 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
5 Days Yoga Retreat In Rishikesh Fees
- Retreat Duration
- Without Food & Accommodation
- (With Food + Shared Room)
- (With Food + Private Room)
- Apply Now
- Retreat Duration 5 Days
- Without Food & Accommodation 155 USD
- (With Food + Shared Room) 245 USD
- (With Food + Private Room) 305 USD
- Apply Now
Yoga Retreat In Rishikesh - Upcoming Course Date
- 05 January to 09 January 2026.
- 12 January to 16 January 2026.
- 19 January to 23 January 2026.
- 26 January to 30 February 2026.
- 02 Feburary to 06 Feburary 2026.
- 09 Feburary to 13 Feburary 2026.
- 16 Feburary to 20 Feburary 2026 .
- 23 Feburary to 27 Feburary 2026.
- 02 March to 06 March 2026.
- 09 March to 13 March 2026.
- 16 March to 20 March 2026.
- 23 March to 27 March 2026.
- 30 March to 03 April 2026.
- 06 April to 10 April 2026.
- 13 April to 17 April 2026.
- 20 April to 24 April 2026.
- 27 April to 01 May 2026.
- 04 May to 08 May 2026.
- 11 May to 15 May 2026.
- 18 May to 22 May 2026.
- 25 May to 29 May 2026.
January 2026.
Feburary 2026.
March 2026.
April 2026
May 2026.
7 Days Yoga Retreat In Rishikesh
Yoga Retreats is a place for apprentices Yoga preparing just as for practitioners in Rishikesh. This preparation will most likely have a great effect on your body just as on your soul. There are no qualification criteria for joining this program. Any individual who needs to join this preparation program can do as such. You will get the possibility of yoga and joist of it. Swami Vivekanand yoga and meditation school 7 days intensive retreat would let you experience the Himalayas in the most enriching way and absorb its radiating wisdom. This retreat invites all levels of practitioners, including absolute beginners. For advanced practitioners, this is a great opportunity to dive even deeper in your practice in the mysterious land, known for its divinely charged energy conducive for growth and channeling.
Apply NowDaily Program Schedule
Arrival Day
- Check-In — 01:00 – 06:00
- Welcoming Ceremony — 06:15 – 06:45
- Dinner — 07:00 – 07:45
Day 1
- Pranayama — 07:00 – 08:00
- Hatha Yoga — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Ayurvedic Massage — 02:00 – 03:00
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 2
- Shat Kriyas — 07:00 – 08:00
- Hatha Yoga — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Group Discussion — 02:00 – 03:00
- Classical Hatha Yoga — 04:00 – 05:30
- Ganga Aarti — 05:30 – 06:45
- Dinner — 07:00 – 07:45
Day 3
- Pranayama — 07:00 – 08:00
- Ashtanga Vinyasa — 08:00 – 09:15
- Mantra Chanting — 09:15 – 10:15
- Breakfast — 10:15 – 11:00
- Free Time / Explore — 11:00 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 4
- Pranayama — 07:00 – 08:00
- Ashtanga Vinyasa — 08:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Self Study — 02:30 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 5
- Sunrise Trek — 05:00 – 09:30
- Breakfast — 10:00 – 11:00
- Self Practice — 02:30 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Meditation — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 6
- Kundalini Yoga — 07:00 – 09:15
- Breakfast — 09:30 – 10:15
- Philosophy — 11:00 – 12:00
- Lunch — 12:15 – 01:00
- Ayurveda — 02:30 – 03:30
- Classical Hatha Yoga — 04:00 – 05:30
- Yoga Nidra — 05:30 – 06:30
- Dinner — 07:00 – 07:45
Day 7
- Shat Kriya — 07:00 – 08:00
- Mindfulness Yoga — 08:00 – 09:15
- Hawan Ceremony — 09:15 – 10:15
- Breakfast — 11:00 – 11:45
- Check-Out — 12:00
7 Days Yoga Retreat In Rishikesh Fees
- Retreat Duration
- Without Food & Accommodation
- (With Food + Shared Room)
- (With Food + Private Room)
- Apply Now
- Retreat Duration 7 Days
- Without Food & Accommodation 215 USD
- (With Food + Shared Room) 345 USD
- (With Food + Private Room) 430 USD
- Apply Now
Yoga Retreat In Rishikesh - Upcoming Course Date
- 05 January to 11 January 2026
- 12 January to 18 January 2026
- 19 January to 25 January 2026
- 26 January to 01 February 2026
- 02 Feburary to 08 February 2026
- 09 Feburary to 15 Feburary 2026
- 16 Feburary to 22 February 2026
- 23 Feburary to 01 March 2026
- 02 March to 08 March 2026
- 09 March to 15 March 2026
- 16 March to 22 March 2026
- 23 March to 29 March 2026
- 30 March to 05 April 2026
- 06 April to 12 April 2026
- 13 April to 19 April 2026
- 20 April to 26 April 2026
- 27 April to 03 May 2026
- 04 May to 10 May 2026
- 11 May to 17 May 2026
- 18 May to 24 May 2026
- 25 May to 31 May 2026
- 01 June to 07June 2026
- 08 June to 14 June 2026
- 15 June to 21 June 2026
- 22 June to 28 June 2026
- 29 June to 05 July 2026
Yoga Retreat In Rishikesh : Food & Accommodation
Yogic Accommodation at Our Yoga School
Comfortable and naturality-oriented accommodation is the key to the finest yoga learning. The importance of good yogic accommodation during your Yoga TTC in Rishikesh cannot be neglected. A lovely stay in the bliss of nature always accelerates your yoga learning and understanding power. Moreover, a comfortable stay helps in revitalizing your mind, body, and soul.
Our Well-Formatted and World-Class Yogic Accommodation Facilities Includes
- AC Rooms
- Private and Shared Accommodation Facility for two people only
- Separate Table Chair and Cabin for self-study in shared accommodation rooms
- Outsiders or relatives are not allowed in our residential premises
- Majestic View of Maa Ganga and Naturistic Environment
- Neat, Clean, and Comfortable Bedding, Blankets, and Mattress
- Free Wi-Fi Access
- 24 Hours CCTV Surveillance
- Study Area with chair and Table
- Naturalistic view Balcony for self-dia
- logue
- laundry Services
- Attached Washrooms with hot water supply
Yogic Food at Swami Vivekananda Yoga School
Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.
- - Delicious, Vegan, and Healthy Yogic Food Thrice a Day
- - Use of health-beneficial spices and herbs
- - Tea Served Twice a Day
- - Food will be served even on holidays (Sunday)
- - Food will be served at the specific time only.
Excursion With This Retreat In Rishikesh
We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.
Privacy Policy & Terms of Use
Visa Information:
You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival - Tourist Visa) then refer this link - https://indianvisaonline.gov.in/visa/tvoa.html
Cancellation Policy:
The deposit is non-refundable if the booking is canceled due to any reason. 1 Time transfer to another month course is possible with prior 30 Days Notice. Within 30 Days notice, No request will be accepted and your deposit amount will be forfeited. The rest of the payment should be paid 1 day before the course commencing. Please email to get any clarification or confirmation.
Strict Policy (No Refund):
No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show - Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Swami Vivekanand yoga and meditation school reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.
Our Experienced Yoga Teacher
What Our Students Love to Says About Us
I came to rishikesh, not knowing what I would do here but this place helped me find my purpose of rishikesh and let me experience rishikesh the real way. I did a one week yoga intensive course here, where we would 4 classes daily, learning with both my teachers was so fulfilling. Even tho it was just a week I can feel the positive change in me and I hope to take back all the lessons learnt here. Also you have to experience their room if you're lucky to get the Ganga facing rooms...
Novela PatraoI came to Rishikesh for 14 days.. I have amazing experience with GuruJi..I was totally depressed and confused and he should me the real purpose of life, Real purpose of Meditation and Yoga. I can able to see the positive changes in me.His Yoga and Meditation sessions are just awesome and I will definitely recommend if u visit Rishikesh definitely take the Yoga classes from Guruji. Thanks a lot GuruJi. I will always miss my room which is Ganga Faced and I will always hear...
Explorer PrasannaIf you are looking for a best place to study yoga and want a pleasant experience, Swami Vivekananda yoga is your choice. The teachers are very talented and supportive in their own way. Course is very well planned. They gave me free private sessions to improve my posture and whenever I need something in detail. Furthermore the area surrounding the school is incredibly beautiful, situated just by river Ganga. I enjoyed every bit of my stay and I would not hesitate to come here again.
Pradeep 2021I am from Mumbai and I wanted to do TTC, but due to lockdown in Maharashtra I wasn't able to opt nearby my place. Then I applied for yoga centers in Rishikesh and Swami Vivekananda Yoga school responded me quickly. I came here all alone, i was wondering if I would be able to adjust in new environment or no. But after starting my yoga journey here I never felt lonely. Everyone here are well behaved, sophisticated and helpful. I made very good connections here for lifetime.
TrateekI had learnt basic yogasan back at home and wanted to upgrade my postures with proper technique. I wanted to know how Yog connects with spiritual world. Both of my objectives were fulfilled here with Guruji. He has simple ways to explain spirituality He taught me techniques according to my physical and mental state. I would love to visit this place again and again to upgrade myself in this arena. The experience of doing Yog at Gangaji riverside was amazing...
Shachee Batra
Yoga Teacher Training Course in India | FAQ's
Swami Vivekanand yoga and meditation school teaches various yoga styles such as Hatha, Kundalini, Ashtanga, and Vinyasa yoga by our experienced yoga teacher to ensure well-rounded yoga learning and practice.
We conduct various YTTC in Rishikesh ranging from 200 and 300 Hours YTTC. Each program varies in duration which allows yoga students to learn according to their professional needs. However, 200 Yoga TTC includes 24 days and 300 Yoga TTC includes 30 days of yoga learning.
All our yoga teachers are highly qualified with proper yoga certifications. They bring knowledge and passion to our class with their years of yoga teaching experience.
Our Yoga TTC is designed to cater to the needs of yoga aspirants of different levels of skills from beginner to advanced levels. Our yoga teachers help in assisting in modifications and challenges, ensuring that everyone can participate.
Our Rishikesh yoga school provides a natural ambiance, modern amenities, free Wi-Fi, Comfy accommodations, sattvic food, and a spacious yoga studio to create a yoga learning environment.
Yes! Our YTTC courses can be joined by any yoga lover irrespective of nationality, religion, caste, gender, and age. We believe in building a global community for cultural exchange
Absolutely! Students willing to start their self-practice can access our practical yoga space outside their scheduled class. This self-practice helps in sharpening their yogic skills.
Our YTTC programs are the perfect amalgam of spirituality and Yoga Philosophy. that renders a holistic yoga learning approach. We include reading and understanding of ancient yoga and spiritual texts to connect more with yoga and spirituality.
Swami Vivekanand yoga and meditation school is committed to providing authentic and traditional yoga learning in a serene environment under the guidance of experienced yoga teachers. We aim to offer a transformative experience for mental, physical, and spiritual well-being.
You can reach SV Yoga School via road, rail, and air.
By Road: You can reach Rishikesh Bus Stand and from there our yoga school is approximately 5 kilometers away.
By Rail: The railway station is Yognagri Railway Station- 5 kilometers away from our school.
By Air: Airport, Jolly Grant Airport - Approx 20km from our yoga school.
About Rishikesh?
Rishikesh is the best place known for its peace, spirituality, and Yoga. Which is located at the bank of the Ganga river, also is one of the most popular tourist hotspots among the young Indian population for yoga. Our concept of yoga through a spiritual activity during the course and it is our shortest retreat over a duration of 7 days. This 7 days yoga retreat in Rishikesh is the right platform to re-set your life for travellers or corporate employees with a limited number of days to learn the basics of yoga. Our vision is to give beginners a basic and practical introduction to the path of yoga, what yoga is, and simple ways to bring yoga into daily life. Mantra chanting, pranayama, breathing exercises, and meditation will help in realizing the true self and peace that you can never ever think of. Following a specific schedule will help you in gaining discipline in your life on one hand and on the other you will be at complete relaxation and peace. This 7 days yoga retreat will help you find your path of spiritual discovery and realization that will assuredly widely open your mind to a completely new way of thinking. Situated on the edges of the holy river Ganga, Rishikesh is considered as the "Yoga Capital of the World". It is unquestionably the best place to know about, mature and rejuvenates yourself through yoga. There are innumerable ashrams, centers and yoga retreats in Rishikesh to choose from and become a part of 7 Days Yoga Retreat. Our Ashram is situated in Rishikesh from where you have a wonderful view of the Himalayas. It is a very serene place with divinity in the air. It can calm your mood in a jiffy! With the River Ganga flowing throughout and bells of the temples ringing, it will take you to a new mind frame.
