Did you ever think about changing your life and at the same time learning the true essence of Yoga? In this article, we will provide you with an idea of the wonderful yoga experience of 200-hour Yoga Teacher Training in Rishikesh, the change that occurs within and without the practice area.
Why Choose a 200-Hour Yoga Teacher Training?
Choosing a 200-hour yoga teacher training in rishikesh is not just about getting certified. In its essence, this program is your first step into the huge world of yoga and provides a lot more than the training advantage.
First of all, this certification, usually granted by Yoga Alliance, allows practicing as a teacher in any country. If you envision yourself teaching classes in large metropolis studios or tranquil beachfront studios, this certification provides the professional endorsement required to teach yoga throughout the world.
However, the benefits of this training cannot be reduced to employment opportunities only. A large number of learners find that the 200-hour structure is the most effective in terms of both comprehensiveness and depth. To this end, the curriculum is rich enough to change your perception of yoga while not being overwhelming to be integrated into your life path. You will not only learn how to move your body in a certain way, but also how to feel and become a better person.
The training also provides a chance for the change and development of the individual personality. Here you practice each day and get to know your body, your mind, and your spirit in ways that casual classes can only hint at. Most of the graduates also give an account of having gone through some of the most significant changes in their outlook, interpersonal interactions and the general way they live their lives.
The other reason why this training is worthy to be chosen is the community aspect. You will meet people from all over the world and you build friendships that are cherished for a lifetime. The network of fellow practitioners that is developed throughout the training becomes a valuable source of encouragement, motivation and learning after the training is complete.
What You’ll Learn During the Course
In the 200 hours of the yoga teacher training in Rishikesh you will learn the major fields of yoga. The first one is the asana practice where you will be told the correct technique, modifications and the explanation of different yoga postures. This is what you will understand about pranayama, Nadi Shodhana and Kapalabhati in the balancing of the physical and the mental systems.
In this course, you will discover the philosophical and practical aspects of yoga using two primary works in the history of yoga: The two books are the Bhagavad Gita and Patanjali’s Yoga Sutras. It also includes aspects like the procedural knowledge of the human body, and the physiological system in which you have to understand how the body functions with regard to the yoga positions.
Teaching methods is one of the elements of the curriculum through which you learn your teaching approach as to the sequence of the class, change and use of language. For the entire duration of the course, you will be a yogi, and follow the Sattvic diet and be mindful. These features combine to provide a comprehensive learning system that is intended to help you teach yoga and embody it.
Final words
After completing your 200 hours, you will be able to benefit from much more than just receiving a certificate. You will have changed personally and mentally, gained insight into the practice of yoga and learned how to introduce others to yoga. This training in Rishikesh is ideal for anyone who wants to teach professionally or for those who just want to improve their personal practice.
