12 Days 100 Hour Yoga TTC Rishikesh
100 Hour Yoga Teacher Training in Rishikesh is a great opportunity for those who are a little short on time and would like to complete their 200 Hour Yoga Teacher Training Course in 2 parts. 100 Hour Yoga Teacher Training course offered by S V Yoga School Rishikesh, suited for both beginner and intermediate level yoga practitioners. The Course is a 12-day pre-YTTC course that covers the first section of our 200 Hour Yoga Teacher Training course syllabus. Upon completion of the 100 Hour Yoga Teacher Training Course, students can return anytime within 24 months to complete the second part of this course and become certified yoga teachers. Our 100 Hour Yoga TTC course is designed specifically to heal your body and fill your mind with knowledge of traditional yoga practices. The school serves 100% organic and Sattvic meals that will help you become more flexible and better at your yoga practices. Daily schedule is designed in such a way that you will be able to incorporate yoga and meditation in your daily life even after leaving our schools. 100 Hour Main Subjects : Bhakti Yoga | Jnana Yoga | Karma Yoga | Hatha Yoga | Raja Yoga | Ashtanga Yoga | Ashtanga Vinyasa Yoga | Indian Philosophy | Body Structure | Human Philosophy
100 HOURS YOGA TEACHER TRAINING COURSE IN
RISHIKESH UPCOMING DATES FOR : YEAR'2022 - 2023
05 Feb'23 To 16 Feb'23
20 Feb'23 To 03 Mar'23
04 Mar'23 To 15 Mar'23
19 Mar'23 To 30 Mar'23
31 Mar'23 To 11 Apr'23
Syllabus Of 100 Hours Yoga Teacher Training Course In Rishikesh, India
The term Bhakti comes from the root 'Bhaj', which means 'to be attached to God'. Bhajan, worship, Bhakti, Anurag, Prem, Priti are synonymous terms. Bhakti is love for love's sake. The devotee wants God and God alone. There is no selfish expectation here. There is no fear also. Therefore it is called 'Parama Prem Rupa'. The devotee feels, believes, conceives and imagines that his Ishtam (tutelary deity) is an Ocean of Love or Prem. Bhakti is the slender thread of Prem or love that binds the heart of a devotee with the lotus feet of the Lord. Bhakti is intense devotion and supreme attachment to God. Bhakti is supreme love for God. It is the spontaneous out-pouring of Prem towards the Beloved. It is pure, unselfish, divine love or Suddha Prem.GYAN YOGA
Gyan yoga, also known as gyan marga, is the way of gaining true knowledge of the self. It is the art of union with the Divine, through pursuit of spiritual knowledge. A gyan yogi explores some very basic questions of life such as 'who am I' and 'how am I related to the world as a whole'. Wisdom so gained helps him in getting freedom from the cycle of births and deaths. Apart from gyan yoga, the other two paths prescribed in Bhagavad Gita are karma yoga and bhakti yoga. Though it is not possible to draw a clear-cut demarcation, but broadly speaking karma yoga and bhakti yoga are suitable for the men of action and men of emotion respectively ; and gyan yoga is pursued by the men of contemplation. One can choose the path of his spiritual freedom depending upon his interest, aptitude and inclination.KARMA YOGA
Karma yoga comes from the Sanskrit word that literally means 'action or doing'. Karma yoga is a path of action and it stands for selfless acts done for others. It is believed by some yogis that karma yoga is the best way to develop one's spiritual self. Karma yoga is the yoga of work or action, and this path is specifically oriented with dedicated work wherein an individual's selfless acts are offered as a spiritual offering to his personal God. It is the path that leads an individual to salvation by doing selfless acts. Salvation is the ultimate goal once an individual reaches the state of self-realization. Karma yoga is discussed in the Bhagavad Gita, the sacred text of Hindu. It teaches everyone to do work without focusing on the results. As when one is attached with the result of an action, the tendency is to become stressed, competitive and aggressive towards others. By understanding Karma yoga and its path, an individual who follows this principle will be able to work well without any stress which feels very satisfying and leads to life fulfillment.CLASSICAL HATHA YOGA
Hatha yoga is called the 'yoga of asanas'. It's so because traditional hatha yoga texts are the only references that describe physical postures with such great detailing and importance. Before the hatha yoga period, asanas were meant for meditation purposes only. The very basic idea behind hatha yoga origin was the purification of the body and its elements before indulging in meditation (mental) practice. This idea builds a foundation for the physical postures, we know today as hatha yoga asanas. In hatha yoga, asanas are performed as the first limb instead of Yama and Niyama in contrary to Patanjali's eight limbs. According to Hatha yogis, self-discipline and self-control (what Yama & Niyama teaches) are only possible to practice when you're physically prepared. Hatha yoga asanas are the specific bodily positions that aim to open energy channels and psychic centers of the body. Beyond stretching and other physical effects, hatha yoga asanas have psychological means - It makes Prana moves freely. Prana flowing without any obstacle is the only key to a disease-free body.RAJA YOGA
Raja yoga is one of the four classical schools of yoga alongside Jnana (knowledge or self-study), Bhakti (devotion) and Karma (action), each offering a path to moksha (spiritual liberation) and self-realization. In Sanskrit, raja means 'king' or 'royal,' referring to the status of Raja yoga as a 'royal path' or principal form of yoga. Traditionally, Raja yoga refers to both the goal of yoga and the method of attaining it. As such, it is also considered to be the state of peace and contentment that arises from sustained yoga and meditation practice. In essence, Raja yoga is the yoga of mind and body control, with a focus on meditation and energetics. It encompasses teachings from all the different paths, and it is from Raja yoga that hatha yoga and modern asana practice developed.ASHTANGA VINYASA YOGA
200 hour multi style yoga teacher training in Rishikesh at S V Yoga School follow the ancient tradition of Ashtanga Yoga as popularized by Sri K. Pattabhi Jois. Traditionally, yoga helps you in completely knowing yourself and calm yourself. However, this real meaning can get a bit lost amidst the practices of exercise-centric yoga that seems to be very popular nowadays. Ashtanga yoga courses in India, on the other hand, brings modern-day yogis back to the ancient roots of yogic practice. Pattabhi's Ashtanga yoga comprises a fixed series of postures linked together with breath. Unlike modern-day yoga practices, the Ashtanga sequence of postures remains the same, and the practice is traditionally performed without music, mood lighting, or other factors of the western yoga class. By taking away these external factors, Ashtanga Yoga TTC India practitioners are able to streamline their attention inward, focusing on the internal aspects of yoga rather than the physical. During our Ashtanga yoga teacher training in India, we teach the whole primary series including rules of sequencing, pranayama, mantra chanting as well as drishti and bandha.VINYASA YOGA
Often confused with 'power yoga', Vinyasa Yoga is a modern, fast-paced practice inspired from the Ashtanga Vinyasa system and the highly-revered Guru T. Krishnamacharya himself. This style of yoga is characterized by easing postures together so that you move from one to another, seamlessly, using the synchronization of breath and drishti. The primary difference between Ashtanga and Vinyasa is that while the former follows a fixed sequence, the latter observes flowing of each pose organically and has no specific sequence. The dynamic nature of Vinyasa Yoga helps to acquire a more balanced body as well as prevent recurring motion injuries. During our 200 hour yoga training program in Vinyasa practice, we focus primarily on training you in sharp sequencing that not only strengthens your body but also allows the energy to smoothly flow through. Our ashtanga Vinyasa yoga teacher training India is taught keeping in mind the principles of alignment, meaning that even though you will move between postures swiftly, you would be taught safe practices so as to avoid any injuries.ALIGNMENT & ADJUSTMENT YOGA
Yoga alignment describes how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones - but it can mean so much more. Alignment isn't a rigid structure about making a perfect angles and creating that picture-perfect shape. On the contrary— it's about aligning each individual in a pose, utilizing their bodies' physical abilities and maintaining certain key principles in an adaptable way. Using key principles, modifications and props (yoga straps, blocks, etc), alignment can be achieved no matter what level of flexibility or mobility, and no matter the individual's shape or size. The main goals of alignment are to maximize the benefits in each asana and reduce susceptibility to injuries, but it can also relate to creating certain angles and idealist pose shapes with the body that are considered beautiful. The importance of adjustment and alignment in yoga cannot be focused enough. An extremely critical topic, your adjustment and alignment lessons focus on teaching your how to adjust in each asana without causing any injuries to your body. It is done not only to prevent your body from any new stress or injury but also to avoid inflicting harm to any existing injuries. In our Adjustment and Alignment class, you would learn to position your body exactly where it should be. At the same time, if you are pursuing the course to be a yoga teacher, you must learn how to work with your students and instruct them through various poses. By gaining a deeper understanding of anatomy, kinesiology and correct adjustment and alignment techniques, you can ensure that your students safely reap the benefits of yoga for years to come.TEACHING METHODOLOGY
If you are learning yoga to be a teacher or to make a career out of it, our classes in Teaching Methodology should be of high importance to you because in these classes, you not only learn how to be an effective teacher but also the many responsibilities you have as a spiritual guide to your students. At the same time, you learn about the various principles, ethics, and value of yoga as well as teaching. Additionally, we encourage complete participation during the class through various interactive exercises and mock scenarios that help you learn how to handle various situations in the future when you lead your own class.PRACTICUM
Towards the end of every week, we conduct practicums where you get a chance to practically implement your learnings by starting to give demo teaching classes in smaller groups. These groups comprise of you batch mates which makes it easier for you to move through the class and build confidence. The classes are thoroughly observed by your mentor who, at the end of ever practicum, shares their valuable feedback with you in order to help you improve and reach your full potential.
Why Join SV Yoga School Rishikesh?
- 100 Hours Multi-Style Yoga Teacher Training Certificate.
- Learning many different styles of yoga asana that connect to the true tradition of a yogic lifestyle.
- How to use different props the different levels of Asanas according to the nature of the body (BKS IYENGAR method of reaching the Asanas)
- Gain a deeper understanding of your spiritual practices.
- Lead by a dedicated team of well-trained, highly qualified yoga gurus.
- Small class sizes to ensure you receive personal attention and care.
- A laminated travel-size flow chart of specially designed Hatha yoga series, Ashtanga yoga Primary series, Vinyasa Series, and Hip-Opening and back bending series, and much more.
- Located in the beautiful beach-side location of Agonda - one of the best beaches in the country.
- Full-Time assistance on-site to help you with anything you need - night or day.
100 HOURS YOGA TEACHER TRAINING COURSE FEE STRUCTURE : YEAR'2022 - 2023
Without Food & Accommodation
With Food & Shared Accommodation
With Food & Private Accommodation
All Packages Include:
• Pickup From the airport, local bus stand and local train station to our school.
• 1 T-shirt and Trousers free.
• 5 Books and 1 Yoga Mat free.
• 2 Outing Tour.
• Registration Fee.
• Program Fee.
• Accommodation in a clean and spacious room.
• Three Nutritious and Healthy Satvik meals per day from Monday till Saturday Lunch.
• Two herbal Tea daily and unlimited filtered drinking water.
• Complimentary WiFi.
100 HOURS YOGA TEACHER TRAINING DAILY SCHEDULE
|05:15 am||Light On|
|06:00 am To 06:30 am||Morning Pooja|
|06:30 am To 07:30 am||Pranayama / Satk Kriya|
|07:30 am To 08:45 am||Yoga Asanas : Hatha Asana / Ashtanga Asana|
|09:00 am To 09:45 am||Yogic Breakfast|
|10:00 am To 11:00 am||Anotmy and Ayurveda|
|11:30 am To 12:00 pm||Mantra Chanting and Teaching Methodology|
|12:15 pm To 01:00 pm||Yogic Lunch|
|01:45 pm To 02:45 pm||Philosophy ( Darshana)|
|03:00 pm To 04:00 pm||Self Prectice|
|04:00 pm To 05:30 pm||Classical Hatha Yoga|
|05:45 pm To 06:00 pm||Evening Pooja|
|06:00 pm To 6:30 pm||Yogic Organic Tea Time|
|06:30 pm To 7:30 pm||Meditation Dhyanam|
|07:30 pm To 8:15 pm||Dinner|
|10:00 pm||Lights off|
FOOD FOR YOGA STUDENTS
Yogic Food at Swami Vivekananda Yoga School
A yogic diet is the need of the body to attain perfection in the art of yoga. Just like a calm and composed atmosphere, a proper nutritious and sattvic diet is always an undetachable component of authentic yoga learning in Rishikesh. The need for a sattvic and yogic for optimum yoga learning and attainment was well explained in our ancient Vedic textbooks. A proper sattvic and organic diet not only renders energy but also helps in controlling our senses by which we can attain the topmost state of consciousness.
Food at Swami Vivekananda Yoga School is made from fresh vegetables and organic spices to make the quality and taste premium. Our finger-licking healthy food is served thrice a day in an authentic Indian manner to connect you with Vedic Indian roots which is the mainstream of yoga learning. However, food is served at a fixed time as per issued by the school authority. For energizing, we served tea two times a day. We offer the best in nutrition value food that is suitable for covering your Yoga Teacher Training with ease and perfection. All fruits and vegetables served in your meals are fresh and of supreme quality. Drinking, smoking, and Non-vegetarian food is strictly prohibited inside our school premises.
- Delicious, Vegan, and Healthy Yogic Food Thrice a Day
- Use of health-beneficial spices and herbs
- Tea Served Twice a Day
- Food will be served even on holidays (Sunday)
- Food will be served at the specific time only.
Yogic Accommodation at Our Yoga School
Comfortable and naturality-oriented accommodation is the key to the finest yoga learning. The importance of good yogic accommodation during your YTTC in Rishikesh cannot be neglected. A lovely stay in the bliss of nature always accelerates your yoga learning and understanding power. Moreover, a comfortable stay helps in revitalizing your mind, body, and soul.
The premium yoga learning school in Rishikesh,
Swami Vivekananda Yoga School focuses on providing a comfortable, memorable, and knowledgeable stay in the holy land of Rishikesh. The major focus of our yoga school is the overall development of the human body through ancient and effective yogic science. This can only be achieved in the serenity of the yoga city. Thus, we build our yoga school in the tranquil and pollution-free environment of Rishikesh. The blissful view of the free-flowing Maa Ganga adds the essence of spirituality and calmness to your Yoga Teacher Training Program.
Our well-formatted and world-class Yogic accommodation facilities include
- Private and Shared Accommodation Facility for two people only
- Separate Table Chair and Cabin for self-study in shared accommodation rooms
- Outsiders or relatives are not allowed in our residential premises
- Majestic View of Maa Ganga and Naturistic Environment
- Neat, Clean, and Comfortable Bedding, Blankets, and Mattress
- Free Wi-Fi Access
- 24 Hours CCTV Surveillance
- Study Area with chair and Table
- Naturalistic view Balcony for self-dia
- laundry Services
- Attached Washrooms with hot water supply
You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival - Tourist Visa) then refer this link - https://indianvisaonline.gov.in/visa/tvoa.html
The deposit is non-refundable if the booking is canceled due to any reason.1 Time transfer to another month course is possible with prior 30 Days Notice. within 30 Days notice, No request will be accepted and your deposit amount will be forfeited. The rest of the payment should be paid 1 day before the course commencing. Please email to get any clarification or confirmation.
No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show - Your deposited amount will be forfeited and request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Rishikesh Vinyasa School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.