Yoga for Beginners Course in Rishikesh India

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Yoga for Beginner Courses in Rishikesh, India

As unpretentious as its name, the yoga beginner's course is best for those students who have just listened that the yoga learning from India is best for body and mind and also best for being healthy too.
The beginner's yoga course is started as you would start mathematics from basic counting in your childhood. The course is well designed as per students levels, simply 2 practical's classes and 1 theory class.
The day will be started from primary yogic asanas such as 'Surya Namaskar' to make the body flexible first. In the other hand, you will be taught basic Dhyana (meditation) and Pranayama (breathing techniques) to keep your mind in practices.
The beginner's course is also focused on lifestyle and yogic diet as you know all it started with 'how we live' and 'what we eat'. Proved by science, that taking light food or yogic food will completely change your mind and thoughts. Lifestyle helps to improve relationships if people understands that you are living a yogic life, they will see you with the different point of view.
The course is also a boon for those people who are not slim just because they will be slim in couple of days by just doing little more than nothing.

Beginner Yoga Courses in Rishikesh, India

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying yoga to actually rolling out a mat and stepping onto it. This can be true of exercising in general, but it’s even more specific to yoga since it’s different from other kinds of movement you’ve done before.

If you want to take up jogging, chances are you’ve run sometime in the past. Your body has the muscle memory of how to do it. For most people, the shapes of yoga poses are going to be completely unfamiliar, not to mention learning the culture and associated practices like breathing exercises and meditation.

Yet people do overcome their hesitations and start all the time. Knowing what to expect and what will be expected of you goes a long way to boost your confidence going in. Remember that even the most impressive yoga teachers had to take these first steps too.

Course Schedule

06:30 am –  icon  Yogic Purification (First 3 Days)Than Pranayama
09:30 am -  icon  Suksham Vyayam
03:00 pm -  icon   Asana Hatha Ashtanga
04:30 pm -  icon  Yoga Lecture
05:45 pm -  icon  Meditation
Yoga for Beginners Upcoming Dates Status

21st January 2018 to 09th February 2018

12th February 2018 to 03rd March 2018

06th March 2018 to 25th March 2018

28th March 2018 to 16th April 2018

19th April 2018 to 08th May 2018

11th May 2018 to 30th May 2018

02nd June 2018 to 21st June 2018

24th June 2018 to 13th July 2018

16th July 2018 to 04th Aug 2018

07th Aug 2018 to 26th Aug 2018

29th Aug 2018 to 17st Sep 2018

20th Sep 2018 to 09th Oct 2018

12th Oct 2018 to 31st Oct 2018

Price of Course:

10 days Yoga Beginners Course: With Accommodation US$ 305 Without Accommodation US$ 142

20 days Yoga Beginners Course: With Accommodation US$ 609 Without Accommodation US$ 285