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RYT-500 Yoga Course Rishikesh

Our 500 hour yoga teacher training in Rishikesh India is a full package course for motivated students who wish to complete a 200 and 300 hours together. We offer back to back 200 and 300 hour yoga teacher training program. We have a wonderful history of our 200 hour graduates enrolling with us itself for the 300 hours course. And not mention, some students who have the time and resources certainly opt for the 500 hours course. A huge plus point to the 500 hours course is attending a well crafted course with detailed attention focusing on each level. Doing a 200 and a 300 hours yttc with the same school ensures consistency in the knowledge and information shared and gained and a lot of depth to it. This 500 hour yoga teacher training in Rishikesh India comes with a week off in-between level 1 and level 2 to provide a student the much needed break after the 200 Hour Yoga Teacher Training Rishikesh. During this break a student can choose to simple relax or attend other courses ( like reiki, yoga therapy and many more offered in our school or any where in Rishikesh) or simply enjoy the beauty of Rishikesh and Uttarakhand (if trekking and other sight seeing’s are on the checklist of a student) Stay in the school during the one week off is totally free and included in the full course fee. Our aim — to provide our students a holistic yoga teacher training experience enriched with yogic traditions!

Syllabus Of 500 Hour Yoga Teacher Training Course In Rishikesh, India



Hatha Yoga is considered to be the foundation of all yogic asana practices which sprout from its fundamental nature for creating a balance between the mind and body by accessing the inner roots of our being. This form of yoga plays a huge importance to breathing techniques. Our regular Hatha Yoga teacher training in India comprises relatively paced practice of various hatha yoga postures, breathing awareness and techniques, and meditation practices. All of our classes begin and conclude with mantra chanting. The practice of traditional Hatha yoga is aimed at balancing your body and stilling your mind, so it can be trained to stay healthy and keep away from external distractions that may hamper your practice. A Hatha Yoga TTC in India practitioner ultimately cultivates a subtle consciousness within the body that assists in nurturing a meditative form.


500 hour multi style yoga teacher training in Rishikesh. follow the ancient tradition of Ashtanga Yoga as popularized by Sri K. Pattabhi Jois. Traditionally, yoga helps you in completely knowing yourself and calm yourself. However, this real meaning can get a bit lost amidst the practices of exercise-centric yoga that seems to be very popular nowadays. Ashtanga yoga courses in India, on the other hand, brings modern-day yogis back to the ancient roots of yogic practice.Pattabhi’s Ashtanga yoga comprises a fixed series of postures linked together with breath. Unlike modern-day yoga practices, the Ashtanga sequence of postures remains the same, and the practice is traditionally performed without music, mood lighting, or other factors of the western yoga class. By taking away these external factors, Ashtanga Yoga TTC India practitioners are able to streamline their attention inward, focusing on the internal aspects of yoga rather than the physical.During our Ashtanga yoga teacher training in India, we teach the whole primary series including rules of sequencing, pranayama, mantra chanting as well as drishti and bandha.


Often confused with ‘power yoga’, Vinyasa Yoga is a modern, fast-paced practice inspired from the Ashtanga Vinyasa system and the highly-revered Guru T. Krishnamacharya himself. This style of yoga is characterized by easing postures together so that you move from one to another, seamlessly, using the synchronization of breath and drishti.The primary difference between Ashtanga and Vinyasa is that while the former follows a fixed sequence, the latter observes flowing of each pose organically and has no specific sequence. The dynamic nature of Vinyasa Yoga helps to acquire a more balanced body as well as prevent recurring motion injuries. During our 500 hour yoga training program in Vinyasa practice, we focus primarily on training you in sharp sequencing that not only strengthens your body but also allows the energy to smoothly flow through. Our ashtanga Vinyasa yoga teacher training India is taught keeping in mind the principles of alignment, meaning that even though you will move between postures swiftly, you would be taught safe practices so as to avoid any injuries.


Completely opposite to the vigorous, fast-paced Ashtanga and Vinyasa yoga styles, Yin Yoga focuses on the deep connective tissues of your body – the ligaments, bones, joints, and deep fascia networks. It’s gentler and more contemplative, allowing you space to turn inward and tune into your mind as well as the physical sensations of your body. In Yin Yoga, you hold your postures for a longer period than other traditional forms which means that you would stretch and lengthen those barely-used tissues as well as learn how to control you breathing through any discomfort. On an energetic level, Yin yoga enhances energy flow and improves the flow of ‘chi’ in the organs but the practice also offers huge mental and emotional benefits too. Usually, our Yin Yoga class includes of a series of passive floor asanas held for a longer duration, that primary focuses on the lower part of the body, namely the hips, pelvis, inner thighs, lower spine. These areas are specifically rich in connective tissues.


Mysore style yoga is the conventional way of practicing ashtanga yoga and offers an extremely personalized approach with all of the group energy of a conventional class. This style is different than any other method of teaching yoga in the way that during practice, the class is not instructed as a whole but it is more one-on-one training within the group. At S V Yoga School, we learn Mysore style yoga every Saturday where you practice your own part of Ashtanga sequence of asanas at you own pace while the teacher assists each one of you individually by giving verbal as well as physical instructions on how to adjust and align your movements to get the best out of them.


Breathing is the first as well as the last thing we do in life. It is the only constant in our lives. However, regular stressors, worries and physical habits can lead to physical and energetic hindrances in our bodies. And, without even realizing it, our breathing gradually becomes light or unnatural and we develop unconscious dysfunctional breathing patterns that limit the flow of breath and prana. When we work on liberating and controlling our breath through pranayama practices, we also allow the life energy to flow smoothly through the body. This kind of controlled and mindful breathing has the effect of revitalizing, calming and restoring the body, letting everything fall into its right place. At the same time, during our meditation classes, we also highlight the importance of correct breathing in coordination with asanas practice.


An important part of your 500 hour yoga teacher training in India, Philosophy classes play a very vital role in your yogic journey – almost as critical as your physical practice if not more. During these classes, you would learn about the chakras. With proper guidance you would learn how to connect with them and to empower them through various practices. Your philosophy class would also comprise a thorough study of the eight limbs of yoga as mentioned in the Yoga Sutra by Patanjali. During the class, all of you are encouraged to actively participate and share your individual perspective towards yoga and its related practices. Furthermore, we would also talk about and learn how to implement these practices in our daily lives as we believe that yoga is not only about your time on the mat but also about your daily life.


Yoga alignment describes how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones - but it can mean so much more. Alignment isn't a rigid structure about making a perfect angles and creating that picture-perfect shape. On the contrary & mdash; it's about aligning each individual in a pose, utilizing their bodies' physical abilities and maintaining certain key principles in an adaptable way. Using key principles, modifications and props (yoga straps, blocks, etc), alignment can be achieved no matter what level of flexibility or mobility, and no matter the individual's shape or size. The main goals of alignment are to maximize the benefits in each asana and reduce susceptibility to injuries, but it can also relate to creating certain angles and idealist pose shapes with the body that are considered beautiful. The importance of adjustment and alignment in yoga cannot be focused enough. An extremely critical topic, your adjustment and alignment lessons focus on teaching your how to adjust in each asana without causing any injuries to your body. It is done not only to prevent your body from any new stress or injury but also to avoid inflicting harm to any existing injuries. In our Adjustment and Alignment class, you would learn to position your body exactly where it should be. At the same time, if you are pursuing the course to be a yoga teacher, you must learn how to work with your students and instruct them through various poses. By gaining a deeper understanding of anatomy, kinesiology and correct adjustment and alignment techniques, you can ensure that your students safely reap the benefits of yoga for years to come.


If you are learning yoga to be a teacher or to make a career out of it, our classes in Teaching Methodology should be of high importance to you because in these classes, you not only learn how to be an effective teacher but also the many responsibilities you have as a spiritual guide to your students. At the same time, you learn about the various principles, ethics, and value of yoga as well as teaching. Additionally, we encourage complete participation during the class through various interactive exercises and mock scenarios that help you learn how to handle various situations in the future when you lead your own class.


Towards the end of every week, we conduct practicums where you get a chance to practically implement your learnings by starting to give demo teaching classes in smaller groups. These groups comprise of you batch mates which makes it easier for you to move through the class and build confidence. The classes are thoroughly observed by your mentor who, at the end of ever practicum, shares their valuable feedback with you in order to help you improve and reach your full potential.

Om Yoga Teacher Training in Rishikesh India

500 Hour Yoga Teacher Training In Rishikesh : Daily Schedule

spa Yoga Course
All packages include:
  • Registration Fee.
  • Program Fee
  • 500-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course
  • Study Material with necessary stationary
  • Yoga Kit with complimentary T-shirt and stainless-steel water bottle
  • Accommodation in a clean and spacious room
  • Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
  • Two herbal Tea daily and unlimited filtered drinking water
  • Complimentary car service to and from Rishikesh airport
  • Complimentary excursion during the course
  • Complimentary WiFi
  • Complimentary Ayurvedic Massage
Swami Vivekananda

Om  Yoga Schedules


Daily Time Activity
05:15 am Light On
06:00 am To 06:30 am Morning Pooja
06:30 am To 07:30 am  Pranayama / Satk Kriya 
07:30 am To 08:45 am Yoga Asanas : Hatha Asana / Ashtanga Asana
09:00 am To 09:45 am Yogic Breakfast
10:00 am To 11:00 am Anotmy and Ayurveda 
11:30 am To 12:00 pm  Mantra Chanting and Teaching Methodology 
12:15 pm To  01:00 pm Yogic Lunch
01:45 pm To 02:45 pm Philosophy ( Darshana) 
03:00 pm To 04:00 pm Self Prectice
04:00 pm To 05:30 pm Classical Hatha Yoga
05:45 pm To 06:00 pm Evening Pooja
06:00 pm To 6:30 pm Yogic Organic Tea Time
06:30 pm To 7:30 pm Meditation Dhyanam
07:30 pm To 8:15 pm Dinner
10:00 pm Lights off
Sunday morning classes will be out with sunrise or ganga view, Sunday evening classes will be kirtan and pooja 



spa Yoga Course

Yogic tradition is always based on satvic food, we believe that if our food is pure and healthy so our mind becomes pure and healthy too, which also helps yoga students to take their yoga journey to a Spiritual level. if one wants to move further. Peace yoga ensures you that we always serve you healthy nutrition which provides your body enough energy to support your daily yoga practice, health and well being, We always promote an organic healthy menu where all meals are freshly prepared using an organic local product like vegetables, fruits, etc in our Yoga Teacher Training.

Swami Vivekananda


spa Yoga Course

SV Yoga Retreat firmly believe that a yoga practitioner should live in a serene and peaceful atmosphere. We believe in the practice of yogi blossoms in a calm and serene environment. Accommodation in Peace yoga Retreat is specially designed for keeping these things in mind. At S V Yoga Retreat in Rishikesh, yoga students will be provided with private, shared, and dorm accommodation during their yoga courses, and its cost will be covered in your package.

Swami Vivekananda
Om Yoga Teacher Training in Rishikesh India

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No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show - Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Rishikesh Vinyasa School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.

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