Food and Accommodation

Accommodation

Yoga is a way to purify mind and soul. It is necessary to keep in mind that yoga should be done if there is a hygienic environment. Swami Vivekananda Yoga & Meditation School provides a proper neat and clean accommodation to our student. Individual rooms are also provided to students with proper facilities such as; Attached Bathrooms, Bed, Hot water as well as Cold water, In order to maintain proper sanitation, Rooms are cleaned daily and bed sheets are changed and washed on a regular basis. Same we expect from our students that they also maintain hygienic surroundings.

THINGS TO BRING :
  • Hand towel
  • Sunglasses/Goggles
  • Flash/Torch
  • Tea mug
  • Water Bottle
  • Cozy, Comfortable clothes for yoga
  • Walking shoes
  • Toiletries
  • Laptop or tablet (If you like to use Internet Wi-Fi)


Our Daily Routine for Accommodation

Daily Routine

Wake up -

5:15 am

Herbal tea -

06:00 am

Breakfast -

08:00/09:15 am

Lunch -

12:30 pm

Herbal tea -

06:30 pm

Dinner -

08:30 pm

Lights off -

10:00 pm





Food

In Yogic life, eating the right food always plays an important role What we eat, not only influences our physical well-being, but also our emotions and thoughts. Nowadays, the main reason for deteriorating health is eating foods which take time to digest and as a result it make us intolerant, moody, short-tempered, agitated and frantic. However, yogic food has a healing effect on our body which calms down our mind & spirit and enables us to live harmoniously.

"Good Food leads to Good Mood"

Keeping in mind these facts, Swami Vivekananda Yoga & Meditation School provides you proper balanced and healthy yogic diet which provides you adequate energy to start your day so that you performed each and every asana with full enthusiasm.