200 Hour Yoga TTC

200 Hour Yoga Teacher Training Course in Rishikesh, India

The 200 hours yoga teacher training program at Swami Vivekananda Yoga School, Rishikesh, India will be your optimal experience ever that we have differentiates into 4 section (28 days).
The main objectives of this course are spreading yoga and meditation knowledge worldwide and providing the best yogic and meditation techniques to encourage the self-confidence and lifestyle.
These 28 days of systematic learning will enhance your practices and get you feel the complete Indian traditional yogic life.
The course is committed to fulfilling your dreams that you see to become a professional yoga teacher who not only will teach the students but also will live a yogic life ahead.
This course is well designed with an appropriate yogic schedule that fits you and includes basic to advanced level yoga and meditation knowledge simultaneously.
We believe that for the journey of becoming a yoga teacher, you have to be a yoga student yourself first where the definition of a yoga teacher is to be meant as 'the foundation of great yoga teacher's is becoming a great student first'.​

​200 Hours Yoga Teacher Training in India - Objective & Inclusion

     To spread yoga and meditation knowledge through our 28 days transformational yoga course.
     To aware everyone about yogic knowledge and yogic lifestyle.
     To enhance more yogic knowledge for beginners.
     To increase yoga postures practices and pranayama practices.
     To spread knowledge of Ashtanga yoga, Hatha yoga and Vinyasa - Vinyasa Flow.
     To provide Vivekananda Meditation and Philosophy classes.
     To provide Anatomy, physiology and teaching methodology knowledge.
     To provide knowledge of Srimad Bhagavad Gita philosophy to get the students feel the Indian Culture.
     To provide the knowledge of physic sleep (yog nidra) & Antar Mauna (silence of mind).
     To provide the basic knowledge of Ayurveda and Yoga Therapy​

28 Days Yoga Teacher Training in Rishikesh – Training Overview

     Yoga teacher training in Rishikesh which is known as the "world capital of yoga".
     Neat and clean accommodation - stay with yogic hygienic food (Sattvic Bhojan).
     Yoga teacher training course specially designed for beginners, intermediate and advanced level yoga students.
     An intensive yoga teacher training course taught by experienced yoga teachers who are from yoga background.
     Sunday excursions on river Ganga beach, meditation on the bank of Ganga, Educational activities.
     Well rounded yoga schedule that fits all and easy to follow.
     Opportunity to learn Indian culture and traditional customs.

200 Hrs Yoga Teacher Training in Rishikesh - Week Wise Programs

  • The first week of this course is started from some basic practices and theories or the basic knowledge of yoga and its benefits.
    In this week, we focus on basic asanas (yoga postures) to commence the habit of yoga practices. The seven classes of the first week will be great knowledge gaining for you to get ready and get involved in the whole month. The first-week increase your interest and let you know the mental and spiritual benefits of yoga and it solves the question "why should you join this course?".
    In classes, we teach practically because we want you to revise your course in free time. You will understand your Gurus/Teachers this week and also Gurus will understand students and their level.
  • The second week of yoga course will be focused on postures and gestures. This week you will be treated as intermediate students. Your pranayama (breathing techniques), ashtanga - vinyasa and meditation practices to controlling the body -mind.
    The week is committed providing the knowledge of "how to control your body and mind?"
    The asanas you already have learned will be repaired in the week. You will also get flexibility and improve your postures alignments.
  • As you have completed the half journey of this course, this week will make you from good to best. The week is full of asanas corrections, alignment - adjustments. Apart from that, we also provide the knowledge of Indian Philosophy and Indian Spiritual Culture. A jump from beginner to advanced will be done this week. This week is good for personality development as well as spiritual development in heart and mind. Yoga gestures will be taught deeply this week.
  • The fourth week of yoga course is focused on Teaching Methodology. This week is focused on the question "how to teach your beloved students"?
    Lifestyle, living style and yogic style, your all daily patterns should be changed because you are a yoga teacher now and you deserve to look like it. This week will completely change your thinking and your students will feel this when you start teaching.
    Energy locks, basic Ayurveda, basic yoga therapy, yoga Nidra - Antar-Mauna, meditation (silent, meditate on OM), mantra chanting will be finished in the last week.

Week wise Schedule of TTC

First Week Classes Schedule
06:30 am –  icon  Pranayama
08:45 am -  icon  Body worm up and Stretching
11:00 am -  icon  Anatomy
01:00 pm -  icon  Self Study
02:00 pm -  icon  Philosophy
04:30 pm -  icon  Classical Hatha Yoga
07:15 pm -  icon  Meditation
Second Week Classes Schedule
06:30 am –  icon  Pranayama
08:45 am -  icon  Ashtanga
11:00 am -  icon  Anatomy
01:00 pm -  icon  Self Study
02:00 pm -  icon  Philosophy
04:30 pm -  icon  Classical Hatha Yoga
07:15 pm -  icon  Meditation

Third Week Classes Schedule
06:30 am –  icon  Shatkarma
08: 45 am -  icon  Ashtanga Vinyasa
11:00 am -  icon  Bhagwad Geeta/ Mantra Chanting
01:00 pm -  icon  Group Discussion
02:00 pm -  icon  Philosophy
04:30 pm - icon  Classical Hatha Yoga
07:15 pm -  icon  Meditation
Fourth Week Classes Schedule
06:30 am –  icon  Pranayama
08: 45 am -  icon  Ashtanga Vinyasa
11:00 am -  icon  Yoga Nidra
01:00 pm -  icon  Exam
02:00 pm -  icon  Philosophy
04:30 pm -  icon  Classical Hatha Yoga
07:15 pm -  icon  Meditation

Note: On Sunday, we organize activities like river rafting, river meditation and beach outings, ancient temple darshan, Ganga Aarti participation, local sightseeing and much more.​

200 Hours Yoga TTC Upcoming Dates Status

26th June to 2017 23rd July 2017

31st July 2017 to 28th August 2017

4th September 2017 to 01st October 2017

09th October 2017 to 05th November 2017

13th November 2017 to 09th December 2017

18th December 2017 to 14th January 2018

22nd January 2018 to 18th February 2018

26th February 2018 to 25th March 2018

02nd April 2018 to 29th April 2018

07th May 2018 to 03rd Jun 2018

11th Jun 2018 to 08th July 2018

Note: After successful completion of this course Yoga Alliance USA certified 200 hours Yoga teacher training course certification will be provided to our students.

Price of Course:

Without Accommodation - $740 ~ $846

With Accommodation - $1200 ~ $1307