200 Hour Yoga Teacher Training (24 Days)

24 Days RYT-200 Yoga Course Rishikesh

Yoga Teacher Training Course is for those people who are self-learning yoga for many time already and had the breath of learning want to teach other people also or want to make a career in yoga with Indian yoga system Along with this, Hatha Yoga and Ashtanga Vinyasa practice.

You will get a chance to learn different aspects of Yoga as you complete 200 hours in a span of 24 days course. In the whole course of 24 days, you can easily understand one aspect of yoga through different yoga gurus in 6 to 8 hours of daily practice. The main objective of this course is to learn each and every aspects of yoga as well Deep Campaign of Asana Pranayama and Meditation & also How you can teach yoga to other people through Asana Pranayama and Meditation to other people After completing the course, you will be given an accredited certificate from Yoga Alliance USA from which You can spread the education of yoga all over the world or start your own business of yoga, which can be done by all the practitioners who are in the very initial stage in the education of yoga and are interested in yoga.

200 Hour Main Subjects : Bhakti Yoga | Jnana Yoga | Karma Yoga | Hatha Yoga | Raja Yoga | Ashtanga Yoga | Ashtanga Vinyasa Yoga | Indian Philosophy | Body Structure | Human Philosophy

Our 200 hour yoga teacher training Rishikesh at S V Yoga School is a phenomenal overall course of different yoga forms that include Hatha, Iyengar, Ashtanga, Vinyasa with traditional touch. Yoga is the perfect opportunity to be curious about who you are, so why not peel back the layers of who you are. Yoga is just not restricted to the mat, but it’s a way of life.

Choosing yoga in your life will lead you to a higher self so that you can attain a supreme personality. Our 200 hour yoga TTC in India covers all the limbs of yoga, including Asana, pranayama, Meditation, Anatomy & physiology. That will help our all practitioners serve as a teacher having in-depth knowledge of ancient. S V Yoga School offered 200 hour yoga course in rishikesh is affiliated with RYS 200 Yoga Alliance USA, Which represents a planetary recognized certificate on completion of the course.

The 24 Days Rishikesh yoga teacher training course will upskill you’re every Aspect of yoga from Asana, Pranayama, Meditation, and Human Anatomy & Physiology to Mudras and Kriyas.

Syllabus Of 200 Hour Yoga Teacher Training Course In Rishikesh, India

01

BHAKTI YOGA

The term Bhakti comes from the root ‘Bhaj’, which means ‘to be attached to God’. Bhajan, worship, Bhakti, Anurag, Prem, Priti are synonymous terms. Bhakti is love for love’s sake. The devotee wants God and God alone. There is no selfish expectation here. There is no fear also. Therefore it is called ‘Parama Prem Rupa’. The devotee feels, believes, conceives and imagines that his Ishtam (tutelary deity) is an Ocean of Love or Prem.

Bhakti is the slender thread of Prem or love that binds the heart of a devotee with the lotus feet of the Lord. Bhakti is intense devotion and supreme attachment to God. Bhakti is supreme love for God. It is the spontaneous out-pouring of Prem towards the Beloved. It is pure, unselfish, divine love or Suddha Prem.

 

GYAN  YOGA

Gyan yoga, also known as gyan marga, is the way of gaining true knowledge of the self. It is the art of union with the Divine, through  pursuit of spiritual knowledge. A gyan yogi explores some very basic questions of life such as ‘who am I’ and ‘how am I related to the world as a whole’. Wisdom so gained helps him in getting freedom from the cycle of births and deaths.

Apart from gyan yoga, the other two paths prescribed in Bhagavad Gita are karma yoga and bhakti yoga. Though it is not possible to draw a clear-cut demarcation, but broadly speaking karma yoga and bhakti yoga are suitable for the men of action and men of emotion respectively ; and gyan yoga is pursued by the men of contemplation. One can choose the path of his spiritual freedom depending upon his interest, aptitude and inclination.

KARMA YOGA

Karma yoga comes from the Sanskrit word that literally means “action or doing”. Karma yoga is a path of action and it stands for selfless acts done for others. It is believed by some yogis that karma yoga is the best way to develop one’s spiritual self.

Karma yoga is the yoga of work or action, and this path is specifically oriented with dedicated work wherein an individual’s selfless acts are offered as a spiritual offering to his personal God. It is the path that leads an individual to salvation by doing selfless acts. Salvation is the ultimate goal once an individual reaches the state of self-realization.

Karma yoga is discussed in the Bhagavad Gita, the sacred text of Hindu. It teaches everyone to do work without focusing on the results. As when one is attached with the result of an action, the tendency is to become stressed, competitive and aggressive towards others. By understanding Karma yoga and its path, an individual who follows this principle will be able to work well without any stress which feels very satisfying and leads to life fulfillment.

CLASSICAL HATHA YOGA

Hatha yoga is called the ‘yoga of asanas’. It’s so because traditional hatha yoga texts are the only references that describe physical postures with such great detailing and importance. Before the hatha yoga period, asanas were meant for meditation purposes only.

The very basic idea behind hatha yoga origin was the purification of the body and its elements before indulging in meditation (mental) practice. This idea builds a foundation for the physical postures, we know today as hatha yoga asanas. In hatha yoga, asanas are performed as the first limb instead of Yama and Niyama in contrary to Patanjali’s eight limbs. According to Hatha yogis, self-discipline and self-control (what Yama & Niyama teaches) are only possible to practice when you’re physically prepared.

Hatha yoga asanas are the specific bodily positions that aim to open energy channels and psychic centers of the body. Beyond stretching and other physical effects, hatha yoga asanas have psychological means – It makes Prana moves freely. Prana flowing without any obstacle is the only key to a disease-free body.

RAJA YOGA

Raja yoga is one of the four classical schools of yoga alongside Jnana (knowledge or self-study), Bhakti (devotion) and Karma (action), each offering a path to moksha (spiritual liberation) and self-realization.

In Sanskrit, raja means ‘king” or ‘royal,” referring to the status of Raja yoga as a “royal path”’ or principal form of yoga. Traditionally, Raja yoga refers to both the goal of yoga and the method of attaining it. As such, it is also considered to be the state of peace and contentment that arises from sustained yoga and meditation practice.

In essence, Raja yoga is the yoga of mind and body control, with a focus on meditation and energetics. It encompasses teachings from all the different paths, and it is from Raja yoga that hatha yoga and modern asana practice developed.


ASHTANGA VINYASA YOGA

200 hour multi style yoga teacher training in Rishikesh at S V Yoga School follow the ancient tradition of Ashtanga Yoga as popularized by Sri K. Pattabhi Jois. Traditionally, yoga helps you in completely knowing yourself and calm yourself. However, this real meaning can get a bit lost amidst the practices of exercise-centric yoga that seems to be very popular nowadays. Ashtanga yoga courses in India, on the other hand, brings modern-day yogis back to the ancient roots of yogic practice.

Pattabhi’s Ashtanga yoga comprises a fixed series of postures linked together with breath. Unlike modern-day yoga practices, the Ashtanga sequence of postures remains the same, and the practice is traditionally performed without music, mood lighting, or other factors of the western yoga class. By taking away these external factors, Ashtanga Yoga TTC India practitioners are able to streamline their attention inward, focusing on the internal aspects of yoga rather than the physical.

During our Ashtanga yoga teacher training in India, we teach the whole primary series including rules of sequencing, pranayama, mantra chanting as well as drishti and bandha.


VINYASA YOGA

Often confused with ‘power yoga’, Vinyasa Yoga is a modern, fast-paced practice inspired from the Ashtanga Vinyasa system and the highly-revered Guru T. Krishnamacharya himself. This style of yoga is characterized by easing postures together so that you move from one to another, seamlessly, using the synchronization of breath and drishti.

The primary difference between Ashtanga and Vinyasa is that while the former follows a fixed sequence, the latter observes flowing of each pose organically and has no specific sequence. The dynamic nature of Vinyasa Yoga helps to acquire a more balanced body as well as prevent recurring motion injuries.

During our 200 hour yoga training program in Vinyasa practice, we focus primarily on training you in sharp sequencing that not only strengthens your body but also allows the energy to smoothly flow through. Our ashtanga Vinyasa yoga teacher training India is taught keeping in mind the principles of alignment, meaning that even though you will move between postures swiftly, you would be taught safe practices so as to avoid any injuries.

 

ALIGNMENT & ADJUSTMENT YOGA

Yoga alignment describes how the body is arranged in yoga postures (asanas). This mainly includes creating straight lines and stacking bones – but it can mean so much more. Alignment isn’t a rigid structure about making a perfect angles and creating that picture-perfect shape. On the contrary— it’s about aligning each individual in a pose, utilizing their bodies’ physical abilities and maintaining certain key principles in an adaptable way. Using key principles, modifications and props (yoga straps, blocks, etc), alignment can be achieved no matter what level of flexibility or mobility, and no matter the individual’s shape or size. The main goals of alignment are to maximize the benefits in each asana and reduce susceptibility to injuries, but it can also relate to creating certain angles and idealist pose shapes with the body that are considered beautiful.

The importance of adjustment and alignment in yoga cannot be focused enough. An extremely critical topic, your adjustment and alignment lessons focus on teaching your how to adjust in each asana without causing any injuries to your body. It is done not only to prevent your body from any new stress or injury but also to avoid inflicting harm to any existing injuries.

In our Adjustment and Alignment class, you would learn to position your body exactly where it should be. At the same time, if you are pursuing the course to be a yoga teacher, you must learn how to work with your students and instruct them through various poses. By gaining a deeper understanding of anatomy, kinesiology and correct adjustment and alignment techniques, you can ensure that your students safely reap the benefits of yoga for years to come.


TEACHING METHODOLOGY

If you are learning yoga to be a teacher or to make a career out of it, our classes in Teaching Methodology should be of high importance to you because in these classes, you not only learn how to be an effective teacher but also the many responsibilities you have as a spiritual guide to your students. At the same time, you learn about the various principles, ethics, and value of yoga as well as teaching.

Additionally, we encourage complete participation during the class through various interactive exercises and mock scenarios that help you learn how to handle various situations in the future when you lead your own class.


PRACTICUM

Towards the end of every week, we conduct practicums where you get a chance to practically implement your learnings by starting to give demo teaching classes in smaller groups. These groups comprise of you batch mates which makes it easier for you to move through the class and build confidence. The classes are thoroughly observed by your mentor who, at the end of ever practicum, shares their valuable feedback with you in order to help you improve and reach your full potential.

About Our Yoga School

Swami Vivekananda Yoga and Meditation Foundation was established on 12 January 2009, the birthday of Swami Vivekananda. The main objective of the foundation is to spread the teachings of Yoga as well as to spread the brilliant ideas of Swami Vivekananda to the youth of the world. 

 

Vivekananda ji spread the teachings of yoga all over the world. Mohan Vadani, who is the main founder of this foundation, had voted a lot from his childhood with the ideas of Swami Vivekananda and this foundation was created to propagate his education. In order to spread various types of education, various types of yoga courses are being run by Swami Vivekananda Yoga and Meditation Foundation in Rishikesh in the form of a yoga school on the holy bank of the Ganges. 

 

We offer 200 Hours Yoga Teacher Training Course,  300 Teacher Training Course and 500 Yoga Teacher Training Course as well as short Yoga Courses 7 Days Yoga Retreats 14 Days Yoga Retreats and 10 Days Yoga Spiritual Courses. Through all these courses, we can easily understand each and every aspect of yoga. 

 

Our main goal from 200 hour teacher training course,  300 hour teacher training course and 500 hour teacher training course is to show the right path to other people through yoga, connecting your career with self-learning. How you can Add Yoga to a Career Along with your own practice, how you can teach it to others. Rishikesh is called the capital of yoga in the whole world, any practitioner who wants to join this course can easily join any of our courses.

Why Join S V Yoga School?

By taking part in our 200 Hour Yoga Teacher Training Rishikesh, you will receive:

    • 200 hours Multi-Style Yoga Teacher Training certificate with Yoga Alliance.
    • Learning many different styles of yoga asana that connect to the true tradition of a yogic lifestyle.
    • How to use different props the different levels of Asanas according to the nature of the body (BKS IYENGAR method of reaching the Asanas)
    • Gain a deeper understanding of your spiritual practices.
    • Lead by a dedicated team of well-trained, highly qualified yoga gurus.
    • Small class sizes to ensure you receive personal attention and care.
    • A laminated travel-size flow chart of specially designed Hatha yoga series, Ashtanga yoga Primary series, Vinyasa series, and hip-opening and back bending series, and much more.
    • Located in the beautiful beach-side location of Agonda – one of the best beaches in the country.
    • Full-time assistance on-site to help you with anything you need – night or day.

 

200-hour Yoga Teacher Training 2022

Dates
Course Fee ( Shared/Private)
04 june 2022 to 27 Jun 2022
900 USD / 1100 USD
04 July 2022 to 27 July 2022
900 USD / 1100 USD
04 August 2022 to 27 August 2022
900 USD / 1100 USD
04 September 2022 to 27 September 2022
900 USD / 1100 USD
04 October 2022 to 27 October 2022
900 USD / 1100 USD
04 October 2022 to 27 October 2022
900 USD / 1100 USD
04 December 2022 to 27 December 2022
900 USD / 1100 USD

For International Students – Without Food and Accommodation – 650 USD

200 Hour Yoga Teacher Training In Rishikesh : Daily Schedule

Time
Activity
4:45 am
Light On
5:00 am
Herbal Tea
5:30 to 7:00 am
Hatha Yoga / Ashtanga Vinyasa Yoga
7:00 am to 8:00 am
Shatkarma/ Pranayama
8:15 am to 9:00 am
Breakfast
9:30 am to 10:30 am
MAntra Chanting/Anatomy
10:30 am to 11:30 am
Yoga Philosophy
12:30 am to 01:30 am
Lunch
3:00 pm to 04:00 pm
Teaching Methodology
4:00 pm to 04:30 pm
Tea
4:30 pm to 06:00 pm
Classical Hatha Yoga with Alignment & Adjustment.
6:00 pm to 07:00 pm
Meditation/ Yog Nidra
7:15 pm to 08:15 pm
Discortion
8:30 pm
Dinner
10:00 pm
Lights Off

All packages include:

  • From airport , local bus stand and local train station to our school free pickup .
  • 1 T-shirt and trouser free.
  • 1 Ayurvedic massage free
  • 5 Books and 1 Yoga mat free
  • 2 Outing Tour
  • Registration Fee
  • Program Fee
  • 200-hour Multi-Style Yoga Teacher Training certificate with Yoga Alliance at the end of the course
  • Accommodation in a clean and spacious room
  • Three nutritious and healthy satvik meals per day from Monday till Saturday Lunch
  • Two herbal Tea daily and unlimited filtered drinking water
  • Complimentary WiFi

Privacy Policy

Visa Information:

 

You are advised to apply for ETourist visa only. People on 6 Month or 3 Months Visa or No other type of visa is applicable. And if you are applying for (Visa on Arrival – Tourist Visa) then refer this link – https://indianvisaonline.gov.in/visa/tvoa.html .

 

 

Cancellation Policy:

 

The deposit is non-refundable if the booking is canceled due to any reason.1 Time transfer to another month course is possible with prior 30 Days Notice. within 30 Days notice, No request will be accepted and your deposit amount will be forfeited.

The rest of the payment should be paid 1 day before the course commencing.

Please email to get any clarification or confirmation.

 

 

Strict Policy (No Refund):

 

No reason for sickness, travel to another part of India or any unavoidable circumstances will be accepted within 45 Days if someone wishes to cancel and get it to refund or transferred to another month within 45 Days from Date of starting the Course. In case of Cancellation for any reason or No-Show – Your deposited amount will be forfeited.2nd request to transfer to another month course will not be accepted and you need to send us a fresh request for joining. Rishikesh Vinyasa School reserves right to refuse your admission if you do not pay the balance fee in CASH upon arrival. Once you check In, Joined the course and then wishes to cancel will not be accepted and your Full payment of the fee will be forfeited.