200 Hour Yoga Teacher Training Course

200 Hour Yoga Teacher Training Course

The 200 hours yoga teacher training program at Swami Vivekananda Yoga School, Rishikesh, India will be your optimal experience ever that we have differentiates into 4 section (28 days).The main objectives of this course are spreading yoga and meditation knowledge worldwide and providing the best yogic and meditation techniques to encourage the self-confidence and lifestyle.
These 28 days of systematic learning will enhance your practices and get you feel the complete Indian traditional yogic life. The course is committed to fulfilling your dreams that you see to become a professional yoga teacher who not only will teach the students but also will live a yogic life ahead.
This course is well designed with an appropriate yogic schedule that fits you and includes basic to advanced level yoga and meditation knowledge simultaneously. We believe that for the journey of becoming a yoga teacher, you have to be a yoga student yourself first where the definition of a yoga teacher is to be meant as 'the foundation of great yoga teacher's is becoming a great student first'.​

200 Hour Yoga Teacher Training Course

* To spread yoga and meditation knowledge through our 28 days transformational yoga course.

* To aware everyone about yogic knowledge and yogic lifestyle.

* To enhance more yogic knowledge for beginners.

* To increase yoga postures practices and pranayama practices.

* To spread knowledge of Ashtanga yoga, Hatha yoga and Vinyasa - Vinyasa Flow.

* To provide Vivekananda Meditation and Philosophy classes.

* To provide Anatomy, physiology and teaching methodology knowledge.

* To provide knowledge of Srimad Bhagavad Gita philosophy to get the students feel the Indian Culture.

* To provide the knowledge of physic sleep (yog nidra) & Antar Mauna (silence of mind).

* To provide the basic knowledge of Ayurveda and Yoga Therapy

28 Days Yoga Teacher Training in Rishikesh – Training Overview

* Yoga teacher training in Rishikesh which is known as the "world capital of yoga".

* Neat and clean accommodation - stay with yogic hygienic food (Sattvic Bhojan).

* Yoga teacher training course specially designed for beginners, intermediate and advanced level yoga students.

* An intensive yoga teacher training course taught by experienced yoga teachers who are from yoga background.

* Sunday excursions on river Ganga beach, meditation on the bank of Ganga, Educational activities.

* Well rounded yoga schedule that fits all and easy to follow.

* Opportunity to learn Indian culture and traditional customs.

* It was popularised in the 1960s with the release

200 Hrs Yoga Teacher Training in Rishikesh - Week Wise Programs

First Week Classes Schedule

  • 05:00 am-06:30 am : Basic Exercise And Asana
  • 06:30 am-07:30 am : Pranayama
  • 9:30 am-10:30 am : Asana Adjustment/Alignment
  • 10:30am - 11:30am: Mantra Chanting
  • 11:30 am-12:30 pm : Self Studys
  • 03:00 pm-04:00 pm : Yoga Philosophy
  • 04:00 pm-05:00 pm : Meditation
  • 05:30 pm-07:00 pm : Classical Hatha Yoga

Second Week Classes Schedule

  • 05:00 am-06:30 am : Basic Exercise And Asana
  • 06:30 am-07:30 am : Pranayama
  • 9:30 am-10:30 am : Asana Adjustment/Alignment
  • 10:30 am-11:30 am : Yoga Anotomy
  • 11:30 am-12:30 pm :Self Study
  • 03:00 pm-04:00 pm : Yoga Philosophy
  • 04:00 pm-05:00 pm : Meditation
  • 05:30 pm-07:00 pm : Classical Hatha Yoga

Third Week Classes Schedule

  • 05:00 am-06:30 am : Advance Asana Hatha/Ashtanga
  • 06:30 am-07:30 am : Pranayama
  • 9:30 am-10:30 am : Teaching Methodology
  • 10:30 am-11:30 am : Yoga Anatomy And Ayurveda
  • 11:30 am-12:30 pm : Self Study
  • 03:00 pm-04:00 pm : Yoga Philosophy
  • 04:00 pm-05:00 pm : Meditation
  • 05:30 pm-07:00 pm : Classical Hatha Yoga

Fourth Week Classes Schedule

  • 05:00 am-06:30 am : Advance Asana Hatha/Ashtanga
  • 06:30 am-07:30 am : Shatkarma
  • 9:30 am-10:30 am :Teaching Methodology
  • 10:30 am-11:30 am : Yoga Nidra
  • 11:30 am-12:30 pm : Exam
  • 03:00 pm-04:00 pm : Patanjali Yoga Sutra
  • 04:00 pm-05:00 pm : Meditation
  • 05:30 pm-07:00 pm : Classical Hatha Yoga