Yoga Course for Beginners

Yoga for Beginner Courses in Rishikesh, India

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying yoga to actually rolling out a mat and stepping onto it. This can be true of exercising in general, but it’s even more specific to yoga since it’s different from other kinds of movement you’ve done before.

If you want to take up jogging, chances are you’ve run sometime in the past. Your body has the muscle memory of how to do it. For most people, the shapes of yoga poses are going to be completely unfamiliar, not to mention learning the culture and associated practices like breathing exercises and meditation.

Yet people do overcome their hesitations and start all the time. Knowing what to expect and what will be expected of you goes a long way to boost your confidence going in. Remember that even the most impressive yoga teachers had to take these first steps too.

Beginner Yoga Courses in Rishikesh, India

Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying yoga to actually rolling out a mat and stepping onto it. This can be true of exercising in general, but it’s even more specific to yoga since it’s different from other kinds of movement you’ve done before.

If you want to take up jogging, chances are you’ve run sometime in the past. Your body has the muscle memory of how to do it. For most people, the shapes of yoga poses are going to be completely unfamiliar, not to mention learning the culture and associated practices like breathing exercises and meditation.

Yet people do overcome their hesitations and start all the time. Knowing what to expect and what will be expected of you goes a long way to boost your confidence going in. Remember that even the most impressive yoga teachers had to take these first steps too.

Types of Yoga

The first hurdle to get over is deciding what type of yoga class to go to. While there are a lot of different kinds of yoga out there, don't get too caught up in identifying the perfect type before you've ever stepped onto your mat. Sometimes you don't know what you like until you've tried a few classes.

The most basic styles to be aware of are Hatha and vinyasa. Hatha is generally slow and gentle. Vinyasa, also called flow, introduces movement from pose to pose. It tends to be more vigorous—but a beginners' class should be accessible to most people.

Another thing to know is that some kinds of yoga are done in a heated room. Hot yoga is very popular, but there are also lots of room-temperature options. Other types of yoga you may have heard of, including Bikram and power yoga, are covered in our easy-to-reference cheat sheet.

If you belong to a gym or YMCA, they have yoga classes. These are a perfectly good way to start, especially since it's an environment where you already feel at home. If this isn't appealing or isn't an option, seek out your nearest yoga studio. These people know what they are doing and were all beginners at one time.

Your First Class

The more you know before you arrive at your first yoga class, the less scary it is going to be. There’s a pretty steep learning curve for yoga at the beginning. First, there's the etiquette of the yoga studio to take in. There's figuring out what to bring and what to wear. Then there's the big mystery of what will actually happen in class and what are these poses everyone talks about.

Before you enter a yoga classroom, take off your shoes and silence your phone. Students usually arrange their mats in rows facing the front of the room (where the teacher will stand) or sometimes with the short ends along the walls leaving the center of the room empty.

You should be able to tell what the convention is by looking at the students who are already set up. If you happen to be the first one, ask the teacher or front desk person. Leave one to two feet of space between your mat and the person next to you. If the class gets crowded, you may have to move closer. If there are props available, grab a blanket and two blocks. Place them next to your mat.

Yoga Teacher Training Course : Student Eligibility

Anyone interested in learning ancient traditional yoga and its applied science, with the ability to follow the instructions and a lecture in English (or in the language for which a translator is specified being offered for certain courses) is welcome to join our YTTC. The applicant's age should be between 18 to 60 years age at the time of admission.

The applicant should be in a good physical condition to accommodate our busy schedule of at least 6 to 9 hours of class daily. 3-4 hours of class per day is dedicated to the physical (asana) practice of yoga, however we do not spend this entire time doing the physical practice ourselves.

We also break down the postures, studying them individually as you practice. Therefore, it is not required to be in "perfect" physical condition to take our YTTC. We believe that yoga should be accessible to all people, regardless of their experience level or physical ability. We only require that you bring an open heart and mind.

Apply Yoga Course for Beginners