15 Days Intensive Courses
The 15 days intensive yoga training is highly focused on Hatha, Vinyasa and Ashtanga styles of yoga. The course is run by experienced yoga teachers and with blessings of ancient yoga gurus.
The course is the best opportunity for singles and couples who want to explore the Indian traditional culture being a part of yoga course. The microscopical of yoga asanas will be taught in this course. The students who have less time and could not do yoga teacher training course, this course is the best option for them. The 8 to 9 hours daily practices or you can say a complete day yogic life will be a transformer for you. As the ancient masters say, "Yoga is 99% practice and 1% theory". So, this course is based on practical whether it comes to pranayama, asanas, mudra, bandhas, shatkarma, alignment or more.
The students who have already done a yoga teacher training course can also judge their knowledge by joining this course.
Yoga, is now becoming an important factor in daily life. Yoga is physical, mental and spiritual practices and disciplines. Yoga is disciplined method for attaining a goal, it is a technique to control body and mind. So, it is necessary for everyone to have a proper knowledge of yoga.
In our daily hectic schedule,everyone wants to relax but the question arises, how? The simple answer for this is, "yoga and meditation". It simply purifies your mind, control all nerves of the body and made you fell relax. The best part is that neither it takes so much time nor it is too difficult to understand.
It's not a big deal to know about yoga but the main thing is to understand yoga deeply and practically. Yoga can also be learnt through videos and many more but it does not give you point to point knowledge.
|07:00 AM||Shatkarma & Pranayama|
|08:00 AM||Suksham Vyayama or Basic Asanas1st week|
|09:15 AM||Ashtanga Vinyasa(primary series)2nd week|
|11:30 AM||Yoga Philosophy 1st week or Yoga Anatomy 2nd week|
|02:00 PM||Asana Theory 2nd week|
|05:00 PM||Classical Hatha yoga|